BYRD-WATSON BLOG
June is Men’s Health Month
Our parents spend so much of their time taking care of us, it’s easy to forget that they need to take care of themselves. June is men’s health month and along with the hugs and cards and special dinners to celebrate Father’s Day, be sure to remind Dad that the best...
Know the Difference: Allergies & Asthma
May is Allergy & Asthma Awareness Month. Knowing the difference between allergies and asthma can help you identify symptoms when they arrive, and help you figure out the best way to manage and treat them. Allergies Allergies are caused by your body’s reaction to a...
Chronic Illness Can Be an Emotional Rollercoaster
Have you recently been diagnosed with a chronic illness? Whether it is diabetes, cancer, arthritis or another chronic disease, the diagnosis likely set off a whole range of unexpected emotions. Don’t worry – it’s completely normal to feel as you do. You’re not alone...
30 Tips to Start Sleeping Better: Advice From the Top Sleep Researchers
How to Start Sleeping Better According to the National Sleep Foundation, 35% to 40% of adults in the U.S. have problems falling asleep or with daytime sleepiness. According to researchers at the University of Michigan, globally only a handful of nations get the...
Muscle Cramp Myths, Facts, and Solutions
How many times has this happened to you: You’re relaxing at home, watching TV on the couch, when all of a sudden, you feel your leg muscles start to tighten. Or, one minute you’re fast asleep, only to be woken up by an intense charley horse. Unfortunately, muscle...
Understanding Medicare: Tips for Seniors on Making the Most of Their Health Care
Medicare can be hugely beneficial for many seniors; it offers a way to pay for medical care that might otherwise be out of reach, and some care is even covered at no cost. However, it can also be a complicated process to get into, and when it comes to signing up for...
Why is ARCH SUPPORT important?
Have you heard of the term arch support but aren’t quite sure if it’s a must-have? Have you wondered to yourself “Why is arch support important” or “How important is arch support”? If that’s the case, you are far from alone. We know it can be tough to assess how vital...
Yoga and Meditation for Seniors
The benefits of yoga and meditation are widespread and can be utilized for people of all ages, including senior citizens. Some of these benefits include increased balance and stability, improved joint health and flexibility, and a reduction in anxiety. There are also...
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New Year’s Resolution: Be the Best You That You Can Be
New Year’s Resolution: Be the Best You that You Can Be Turn on the TV this month, and you will be sure to hear: “Eat this, don’t eat that.” “Join a gym.” “Subscribe to this miracle diet program.” It’s exhausting. Don’t let anyone tell you different – you are beautiful...
How to Get ‘Clean Sleep’ in the New Year – Cleaning Your CPAP Machine
As we roll into 2019, millions of Americans are sketching out New Year’s resolutions—promising to get more organized, or to do more traveling, or to tuck more money away for the future. Almost a full quarter of Americans, past YouGov research shows, will have...
