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by jlucas | Jan 22, 2019 | Family Health
New Year’s Resolution: Be the Best You that You Can Be Turn on the TV this month, and you will be sure to hear: “Eat this, don’t eat that.” “Join a gym.” “Subscribe to this miracle diet program.” It’s exhausting. Don’t let anyone tell you different – you are beautiful...
by jlucas | Jan 19, 2019 | Respiratory Health, Sleep Therapy
As we roll into 2019, millions of Americans are sketching out New Year’s resolutions—promising to get more organized, or to do more traveling, or to tuck more money away for the future. Almost a full quarter of Americans, past YouGov research shows, will have...
by jlucas | Jan 1, 2019 | Family Health, Inspiring Stories
Every January 1, you make a New Year’s resolution that this will be the year you get healthy, only to lose motivation by March. You’re not alone! But you can turn your goals for a healthier you into reality. Set realistic goals Hate running? Setting a goal of running...
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