by jlucas | Apr 29, 2019 | Diabetic Support, Family Health, Inspiring Stories, Senior Health
Have you recently been diagnosed with a chronic illness? Whether it is diabetes, cancer, arthritis or another chronic disease, the diagnosis likely set off a whole range of unexpected emotions. Don’t worry – it’s completely normal to feel as you do. You’re not alone...
by jlucas | Apr 22, 2019 | Sleep Therapy
How to Start Sleeping Better According to the National Sleep Foundation, 35% to 40% of adults in the U.S. have problems falling asleep or with daytime sleepiness. According to researchers at the University of Michigan, globally only a handful of nations get the...
by jlucas | Apr 9, 2019 | Family Health
How many times has this happened to you: You’re relaxing at home, watching TV on the couch, when all of a sudden, you feel your leg muscles start to tighten. Or, one minute you’re fast asleep, only to be woken up by an intense charley horse. Unfortunately, muscle...
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