by jlucas | Apr 9, 2019 | Family Health
How many times has this happened to you: You’re relaxing at home, watching TV on the couch, when all of a sudden, you feel your leg muscles start to tighten. Or, one minute you’re fast asleep, only to be woken up by an intense charley horse. Unfortunately, muscle...
by jlucas | Mar 12, 2019 | Financial News, Senior Health
Medicare can be hugely beneficial for many seniors; it offers a way to pay for medical care that might otherwise be out of reach, and some care is even covered at no cost. However, it can also be a complicated process to get into, and when it comes to signing up for...
by jlucas | Mar 5, 2019 | Planter's Fasciitis, Shoes
Have you heard of the term arch support but aren’t quite sure if it’s a must-have? Have you wondered to yourself “Why is arch support important” or “How important is arch support”? If that’s the case, you are far from alone. We know it can be tough to assess how vital...
by jlucas | Feb 8, 2019 | Senior Health
The benefits of yoga and meditation are widespread and can be utilized for people of all ages, including senior citizens. Some of these benefits include increased balance and stability, improved joint health and flexibility, and a reduction in anxiety. There are also...
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by jlucas | Jan 22, 2019 | Family Health
New Year’s Resolution: Be the Best You that You Can Be Turn on the TV this month, and you will be sure to hear: “Eat this, don’t eat that.” “Join a gym.” “Subscribe to this miracle diet program.” It’s exhausting. Don’t let anyone tell you different – you are beautiful...
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