by jlucas | Jan 19, 2019 | Respiratory Health, Sleep Therapy
As we roll into 2019, millions of Americans are sketching out New Year’s resolutions—promising to get more organized, or to do more traveling, or to tuck more money away for the future. Almost a full quarter of Americans, past YouGov research shows, will have...
by jlucas | Jan 1, 2019 | Family Health, Inspiring Stories
Every January 1, you make a New Year’s resolution that this will be the year you get healthy, only to lose motivation by March. You’re not alone! But you can turn your goals for a healthier you into reality. Set realistic goals Hate running? Setting a goal of running...
by jlucas | Dec 28, 2018 | Mastectomy Support, Women's Health
Here are a few things cancer survivors should watch out for during colder weather: Be good to your eyes – Some types of chemotherapy can make your eyes uncomfortably dry: dry winter weather can do the same thing. Ask your oncologist about lubricating eye drops,...
by jlucas | Dec 16, 2018 | Family Health, Inspiring Stories
Here’s to a Healthy Holiday Season It’s that time of the year. Thanksgiving has passed, and we are officially into the Holiday Season. While the festivities are a plenty this month, there are a few things you can do to keep yourself and your family healthy this...
by jlucas | Nov 27, 2018 | Recipes
Caramel: 1 c butter 2 c Brown Sugar 1/2 c Corn Syrup 1 tsp salt 1 tsp vanilla 1/2 tsp baking soda Directions: Preheat oven to 250 degrees. Pop enough popcorn to make 6 quarts and set aside. Melt butter in saucepan over medium heat. And sugar, corn syrup, and salt. Mix...
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